Strength & Conditioning · Nutrition

Michael Sadler

Director of Strength & Conditioning at Dakota Wesleyan University with 7 years of experience in MLB

As a strength and conditioning coach, my approach is centered around developing complete athletes - not just stronger or faster players, but confident, disciplined, and resilient young people. I believe training should build a foundation for long term athletic success while also teaching habits that carry over into school, competition, and everyday life. Every athlete is different, which is why I focus on individualized development within a structured training environment. My programs are designed to improve speed, strength, power, mobility, coordination, injury resistance, and overall athleticism in a safe and age appropriate manner. I emphasize proper movement mechanics and technique first, ensuring athletes learn how to train correctly before increasing intensity. Whether your child is just beginning their athletic journey or striving to compete at a higher level, my goal is to help them reach their full potential through smart training, consistency, and a passion for development.